Zhao Wenhua, katswiri wa zakudya ku CDC, adanenapo kuti kupeza zakudya (mapuloteni, mavitamini, madzi, ndi zina zotero) za thanzi laumunthu, zomwe mapuloteni ndi ofunika kwambiri pa kukonzanso maselo, komanso maselo a chitetezo cha mthupi ndi ma antibodies amapangidwanso. mapuloteni.Kuti tizikhalabe ndi thanzi labwino, tiyenera kusamala ndi zakudya zopatsa thanzi.
Pa february 25, 2021, Chinese Nutrition Society idatulutsa mwalamulo lipoti lofufuza zasayansi pazakudya kwa anthu okhala ku China (2021) (omwe amatchedwa "malangizo azakudya").Malinga ndi malangizo azakudya, anthu aku China ali ndi vuto la "matenda obwera chifukwa cha kusalinganika kwa zakudya".Polimbana ndi vuto la kusalinganika kwa zakudya, malingaliro a zakudya m'zakudya amaphatikizapo:
● mkaka ndi mankhwala ake
● soya ndi mankhwala ake
● mbewu zonse
● masamba
● zipatso
● nsomba
● mtedza
● madzi akumwa (tiyi), ndi zina zotero
Zina mwa izo, mkaka ndi zinthu zake monga mkaka, soya ndi zinthu zake monga mkaka wa soya zimatha kupereka mapuloteni apamwamba komanso kumapangitsa kuti thupi likhale lolimba.Kuti muphunzire kuchokera kwa wina ndi mzake ndikuwongolera zakudya, mkaka ndi mkaka wa soya ukhoza kukonzedwa muzakudya nthawi imodzi.
| Zopatsa thanzi | Mkaka wa soya 100 g | Mkaka 100 g |
| Mphamvu | 31 kcal | 54 kcal |
| Mapuloteni | 1-3g pa | 3-3.8g |
| Zakudya zopatsa mphamvu | 1.2g ku | 3.4g ku |
| Mafuta | 1.6g ku | 3.2g ku |
| Kashiamu | 5 mg pa | 104 mg pa |
| Potaziyamu | 117 mg pa | / |
| Sodium | 3.7 mg pa | 37.2 mg |
△Chitsime cha data: Popular Science China
Mkaka wa soya ndi zinthu zina zamkaka zimakhala ndi mitundu yosiyanasiyana komanso kuyika kwake.Popanga zinthu, zida zoyesera ndizofunikira kwambiri kuti zizindikire zolakwika zazinthu ndikuwongolera zinthu.Kutenga mkaka ufa monga chitsanzo, pakhoza kukhala mavuto khalidwe monga kusowa kwa zinthu zosiyanasiyana mu mzere kupanga monga chophimba waya, pulasitiki spoon ndi Chalk zina, kulemera osayenera, kupopera mankhwala zilema ndi maonekedwe zilema mu processing ndondomeko, kotero kuyezetsa. zida ndi zofunika kwambiri.
Kudalira zida zodziwira zosiyanasiyana monga chojambulira zitsulo, fufuzani kulemera, kufufuza kwa X-ray ndi chojambulira chojambula, Techik kuzindikira kungathe kuzindikira zinthu zakunja, kulemera ndi maonekedwe a ufa wa mkaka ndi zinthu zina, ndikuthandizira kupanga chakudya chopatsa thanzi.
Pakati pawo, kwa mankhwala m'mabotolo ndi zamzitini, TXR-J mndandanda umodzi kuwala gwero atatu ngodya zamzitini wanzeru X-ray chowunikira angathe kudziwa zinthu zachilendo ndi mlingo zam'chitini wa mankhwala ndi ma CD osiyanasiyana (mabotolo galasi, zitini chitsulo, zitini pulasitiki, etc.) ndi mitundu yosiyanasiyana (ufa, semi fluid, madzi, olimba, etc.).
△TXR-JSeries gwero limodzi lounikira atatu amawona zamzitini zanzeru za X-ray chowunikira zinthu zakunja
Kapangidwe kake kake kake kapadera ka mawonekedwe atatu, kokhala ndi "Huishi supercomputing" AI wanzeru algorithm, imakhala ndi zotsatira zabwino pakuzindikira zinthu zakunja pa botolo losakhazikika, pansi pa tanki, pakamwa pakamwa, malata amatha kukoka mphete. ndi chofukizira chopanda kanthu
△Thanki yachitsulo - chowunikira zinthu zakunja pansi pa thanki
Kuwongolera kwa chitetezo chokwanira kumathandizira kupewa ndi kuwongolera matenda, ndipo chitetezo cha chakudya chimagwirizana ndi mabanja masauzande ambiri.Kuzindikira kosavuta kumathandizira mabizinesi ambiri opanga kuwongolera mosamalitsa chitetezo chazakudya ndikuteteza chitetezo cha tebulo lodyera.
Nthawi yotumiza: May-06-2022